How to Exercise The Eyes - Improve Your Vision for Free Today

If you want to exercise the eyes in everyday life before you begin Rebuild Your Vision, you can start right now. These vision training tips will prevent any further eyesight deterioration and give your eyes a fighting chance to see clearly on their own. I strongly believe these eye exercises will improve your vision naturally over time - allowing your eyes to work the way they were always meant to.

I found all this advice in Rebuild Your Vision - so you will be told to do this when you begin your 30-day eye exercise course. Here, you get a head start.

Vision Tip #1 - Stop Wearing Glasses

This is key to your success. You must either reduce the time you wear your regular glasses, or step down to a weaker prescription. Here's why...

Numerous scientific studies show that wearing corrective lenses makes your vision worse over time. Check out the study below on monkeys.

Fact: Your Eyes Adapt to Your Lenses

Dr Earl Smith of the University of Houston College of Optometry fitted various types of corrective lenses on monkeys with normal vision. He found that within weeks, monkeys fitted with nearsighted lenses adapted to the lenses and became nearsighted. Likewise, monkeys with farsighted lenses became farsighted. The same thing happened with lenses designed for astigmatism.

You have probably noticed this yourself when you get a new prescription. The world appears ultra-clear and you have to get used to the strong lenses. Then, within days or weeks, they feel normal and eventually are too weak altogether.

The implications of this study are huge - not least because humans and monkeys have almost identical visual systems. What's more, it highlights that wearing glasses or contacts doesn't even treat your condition. And as a result, 30% of people who wear lenses end up with one or more serious eye diseases by the time they are 70 years old, simply because their vision is so poor.

Right now, you probably wear your glasses all day, every day. This means you never exercise the eyes naturally like people with 20/20 vision do all the time.

Promise yourself that you will only wear your glasses when you actually need them (for instance: driving, crossing the road, or going out at night). At all other times - take them off. If your vision is bad enough that you can't imagine life without glasses, switch down to an old pair with a weaker prescription, or buy a new weaker prescription from 39DollarGlasses. Vision training specialists recommend weaker increments of 0.25 to 0.50 diopters. Ignore any astigmatism up to 1.00 diopter, under correcting larger amounts by a third.

My experience: When I began doing eye exercises, I had nearsightedness to a degree of -3.25 / -3.00 diopters plus astigmatism. Without my glasses, the world was VERY fuzzy. But I did it anyway and within a few hours the world had already become clearer. You may have noticed this too; the moment you take your glasses off, your vision is at its very worst. But the longer you go without them, the better your eyesight becomes. Like the monkeys, this is your vision adapting. Imagine how much your eyes can adapt with no glasses or lenses at all.

Vision Tip #2 - Don't Read with Long Distance Glasses

This does not exercise the eyes - but is rather important damage control for people with nearsightedness. Reading through your long distance glasses creates nearpoint stress which is the main cause of your shortsightedness. It will also make your vision deteriorate faster. Don't do it.

So, while you should only be wearing your glasses when you absolutely need them, be extra cautious of reading or using a computer with them on. If you can't see the computer screen at work, bring yourself closer to the monitor. And if that makes you hunch, then sit up straight and increase the size of the fonts by holding down Control and rolling your mouse wheel forward. If you still can't see, get weaker prescription glasses which give you 20/40 acuity at 20 inches.

Seriously, if you ignore this tip, it will be so much harder to improve your vision naturally - you will be undoing all your hard work each day.

Vision Tip #3 - Wear an Eye Patch

This is a great way for anyone to exercise the eyes without even thinking about it. Buy a cheap eye patch from your local drugstore and wear it for one hour a day for reading, watching TV, or playing. (Hint: don't wear it for driving, cooking, walking down the street, or any other potentially hazardous activity.) Wearing an eye patch can dramatically improve your vision as it encourages each eye to work at its optimum strength. If one eye is stronger than the other, cover it up more.

Tip: If you buy Rebuild Your Vision, you will receive an eye patch as part of the vision training tools and charts, so you needn't buy one separately.

Vision Tip #4 - Exercise The Eyes

Becoming less dependent on your usual glasses or contact lenses is the first part of the equation. This will form the foundation of your vision training, giving your eyes all the freedom they need to adjust themselves naturally.

The second part of the equation is based on eye exercises. They will test the full range of your eyesight on a daily basis for 30 days, giving them the opportunity to focus on near and far objects, coordinate together and relax properly at the end.

Rebuild Your Vision gives you a 30-day schedule of eye exercises to cure your blurry vision at the root cause. It also explains more ways to relax your eyes after your daily session and at times of near point stress. Together, these will form a complete training routine to improve your vision based on your specific needs.

Do Eye Exercises Really Work?

Read the amazing story of Orlin Sorensen, the airline pilot who used eye exercises to achieve 20/20 vision and become a US fighter pilot.

As featured in Men's Health Magazine, Feb 2003

So if you like today's vision tips to exercise your eyes, check out the full Rebuild Your Vision course - and you will soon be on your way to 20/20 vision naturally.

Here are two easy ways to claim your copy of the 30-day program:

Make a secure order via the website; or
Phone Rebuild Your Vision toll-free on 1-877-733-4543 (7am - 4pm Pacific Time) and quote the special discount code: 821401

The program is shipped via USPS Priority Mail and will arrive to your door in 2-4 business if you live in the USA (international orders take 4-7 days).

You also get INSTANT ACCESS to the downloadable version for free to you can begin the eye exercise course in the next few minutes!

Click Here to Start Improving Your Vision Today!

Rebuild Your Vision offers a 100% money-back guarantee - so there is absolutely no risk to you, while having so much to gain. Try it yourself and see!

Remember to bookmark this site and share it with all your friends and family who wear glasses. They will thank you for it!

Disclosure: I make commissions from sales of this product. In the spirit of full disclosure, I identify all sponsors to you. I am not an employee of Rebuild Your Vision, nor did they ask me to build this website. However I am a delighted customer and fully support the work of this natural vision improvement organization.