Vision Training
:: Better Vision Naturally
with Eye Exercise Training ::

The power of vision training has been well-documented to improve vision in scientific studies, yet eye exercise training is still bogged down in controversy.

This article aims to uncover the truth about eye exercise therapy and how it can enable you to achieve better vision naturally - whether you suffer from nearsightedness, farsightedness, aging vision or astigmatism.

What is vision training?

It's a kind of physical therapy to improve vision without glasses, contacts or eye surgery. It works by re-training the eye muscles and the brain to co-ordinate better, for natural vision improvement. The eye muscle exercises are simple at first, then become more difficult for optimum flexibility and visual acuity.

When were eye exercises invented?

Eye exercises was first created in the mid-1800s by eye doctors in England. The modern discipline developed in America in the 1920s. Some of the more basic eye relaxation exercises haven't changed in all those years, while complex eye strengthening exercises have been amended by various vision training providers.

What scientific studies prove eye exercises work?

Here are just a few scientific conclusions from vision training studies which attest to the efficacy of eye exercises:

Journal of the American Optometric Association
Irwin B. Suchoff, O.D., and G. Timothy Petito, O.D. (1986)

"Symptoms were totally eliminated in 53% of the patients, reduced in 43%, and remained the same in only 4%. Therefore... an overall success rate of 96%... There is an impressive and increasing body of evidence attesting to the trainability of accommodative function." (From a study of 96 patients with some type of accommodative dysfunction who had completed a vision therapy program.)

American Journal of Optometry & Archives of American Academy of Optometry
Leon Hoffman, O.D. et al. (1973)

"(In a study that examined) the effectiveness of optometric vision training in certain types of visuomotor anomalies... The percentage of success was 90%."

Journal of the American Optometric Association
Jimmy D. Bartlett, O.D. (1987)

"...the medical profession in general, and ophthalmology in particular, seems to be having more and more difficulty finding things to criticize about this important part of optometric practice."

What testimonials support vision training?

There is also overwhelming anecdotal evidence from people who have used eye exercises to improve vision without glasses. For instance, tens of thousands of people have used the Rebuild Your Vision training program for better vision, which boasts a 94% customer satisfaction rate. (Those who don't see a dramatic natural vision improvement get their money back.)

I can also personally attest to the power of eye exercises. In a matter of weeks I reduced my prescription from -3.00 diopters (about 20/150) to -2.00 diopters (about 20/80) based on the Rebuild Your Vision program. It is what inspired me to make this website and spread the word about natural vision improvement.

Will vision training work for me?

The first sign that eye exercises will work for you is if you ever notice small variations in your eyesight. Do you sometimes blink and have sharper vision, even for a few seconds? Do you find your vision becomes clearer in certain light conditions? If so, you may have simple eye muscle weakness, fatigue or co-ordination problems which can be fixed with standard eye exercises.

Even if you have aging vision problems (known as presbyopia) and your eyes are less flexible, there is still an opportunity to improve vision without glasses.

In fact, the only eye conditions that are known to be unaffected by eye exercises are more serious diseases like cataracts, glaucoma and retinopathy.

What special equipment is needed?

The vision training course I recommend above all others is called Rebuild Your Vision, a 30-day schedule for better vision naturally.

The course includes a short book explaining everything you need to know about eye exercise training, plus the weekly schedule detailing each exercise in a user-friendly way. You will also receive several laminated eye charts, a focus string, and an eye patch. Together they form the eight core eye exercises for better vision.

When you buy the program, you will receive several useful bonuses - including a downloadable version which means you can start immediately. As a temporary measure, you can print out the first eye chart yourself. But this is only to get you started the same day - when your course arrives in the mail, it will provide all the equipment you need to embark on your own tailorable vision training routine.

What is vision training like?

The first eye exercise program I looked at turned out to be the winner. But I would try several more vision training programs before realizing this!

The worst programs I found were over-complicated and confusing. Others were far too generalized, offering the exact same exercises for myopia as for hyperopia - essentially two opposite conditions! I also identified eye exercise scams: courses that people had thrown together carelessly to make a quick buck.

Having done a full circuit, I came back to my original find with Rebuild Your Vision and began to cherish the user-friendly style and illustrated exercise routines. Most importantly, these exercises worked from day one - I am sure of it.

Each day, you will spend a maximum of 20 minutes on a variety of focusing and relaxation routines. Each eye exercise is easy to learn but requires enough concentration so that you don't get bored or lose track. The task is rounded off with 5 minutes of eye relaxation exercises, which is crucial in any vision training.

To sample a Rebuild Your Vision routine, see free eye exercises online.

How can I start my vision training today?

To buy the 30-day vision training program - simply click here to visit the Rebuild Your Vision homepage. Scroll down to place an order via the web, phone, fax, or mail with the folks at Rebuild Your Vision (where you can also claim a free bottle of Ocu Plus Formula eye vitamins worth $57!)

Remember the course is 100% risk free - so you have nothing to lose.