What is Vision Training?

Copyright © Rebecca Turner

What is vision training and how can it help reduce nearsightedness, farsightedness, aging vision and astigmatism? This article forms an introduction to vision therapy and the practice of eye exercises.

What is Vision Training?

Also known as eye exercises or vision therapy, it is a method of reducing eye strain and encouraging the eyes to function better naturally without glasses or contact lenses.

The process aims to re-train the eye muscles and the brain to co-ordinate better. Each eye muscle exercise is simple at first, then become more difficult in order to test the full range and flexibility of the eye.

When Were Eye Exercises Invented?

Eye exercises was first created in the mid-1800s by eye doctors in England. The modern discipline developed in America in the 1920s. Some of the more basic eye relaxation exercises haven't changed in all those years, while complex eye strengthening exercises have been amended by various vision training providers.

The pioneer of vision training was Dr William H Bates, who theorized that most refractive errors are caused by overstressing the eye, and that prescription lenses only serve the stress the eye further and make vision even worse.

What Scientific Studies Support Eye Exercises?

Here are a few conclusions published in scientific peer-reviewed journals, which may help support the efficacy of vision training.

What Testimonials Support Vision Training?

There is also overwhelming anecdotal evidence from individuals who have used eye exercise programs to improve vision without glasses. For instance, tens of thousands of people have used the Rebuild Your Vision training program which boasts a 94% customer satisfaction rate. Those who don't see a dramatic natural vision improvement had the opportunity to claim a 100% refund within 1 year.

I can also personally attest to the power of eye exercises. In 2008 I used the Rebuild Your Vision course to reduce my glasses prescription from -3.25 / -3.00 diopters to -1.75 / -1.50 diopters and eliminate my astigmatism. This inspired me to make this website and spread the word about natural vision improvement.

Will Vision Training Work For Me?

Here are some indications that vision training may benefit you:

• Do you ever notice small variations in your eyesight, day to day?
• Do you ever blink and have sharper vision for a few seconds?
• Do you find your vision becomes clearer in certain light conditions?

Each of these suggest that you may have simple eye muscle weakness, fatigue or co-ordination problems which can be fixed with standard eye exercises.

Even if you have aging vision problems (known as presbyopia) and your eyes are less flexible, there may still be an opportunity to improve vision without glasses.

The only eye conditions that are now known to be unaffected by eye exercises are more serious structural eye diseases like cataracts, glaucoma and retinopathy.

What Special Equipment Do I Need?

Rebuild Your Vision contains all the training tools you'll need - including a short book explaining the key aspects of vision training and the weekly schedule detailing each eye exercise. It also conatins laminated eye charts, a focus string, and an eye patch which form the eight core eye exercises.

When you buy Rebuild Your Vision, you will receive several other useful bonuses - including a downloadable version which means you can start immediately. As a temporary measure, you can print out the first eye chart yourself. When your course arrives in the mail, it will provide all the equipment you need to embark on your own tailorable vision training routine.

What Is Vision Training Like?

Vision training requires that you pay close attention to the precise nature of each exercises - yet once you pick it up, it will become second nature.

Each day, you should spend a maximum of 20 minutes on a variety of focusing routines. The task is rounded off with 5 minutes of eye relaxation exercises, which is crucial for reducing any eye strain incurred during the routines. To sample an exercise from Rebuild Your Vision, see my article Free Eye Exercises.

How Do I Start Vision Training Today?

I highly recommend the routine I followed myself, which is called Rebuild Your Vision. It's currently available as a free 30-day trial (only pay when you actually see it works). It's also downloadable so you can begin eye exercises in the next few minutes. This program has a 94% success rate among thousands of customers who decided it was finally time to improve their vision. Now you can do it too.

Read My Full Rebuild Your Vision Review Here