Improve Vision Naturally

How to Improve Night Vision


Is it possible to improve your night vision with eye exercises and eye vitamins? There are numerous techniques which may enhance your night vision in the short term, as well as supplements which may help you see better in the dark. This article explores some of the most popular methods available.

How to Improve Your Night Vision

1. Avoid Bright Light – it takes half an hour for your eyes to fully adapt to the darkness, so avoid bright lights in that time as they will hinder your progress.

2. Use Peripheral Vision – take in everything around you and not just the object you are focusing on. This will also help sharpen your natural daytime vision.

3. Keep Scanning – otherwise your eyes will adapt to whatever light source is available at the point of your focus.

4. Identify Shapes – pick out shapes, contours and movement, rather than colors. Humans are almost completely colorblind in the dark.

5. Save One Eye – if you have to go into a light area, keep one eye tightly closed. This will preserve your night vision in at least one eye.

6. Get Low Down – ninjas were taught to get lower than the object they’re trying to see, so it is backlit by any light source (such as the moon or street lights).

7. Shut Your Eyes – the elite forces are taught to squeeze their eyes tightly shut for 10 seconds on entering a dark area, although this may be a purely psychological effect.

8. Eat a Sugar Cube – Soviet special forces in WWII were taught to eat a sugar cube then shine a red-filtered light in their eyes for 10 seconds. This is because night vision is dependent on blood sugar levels.

9. Eye Vitamins – can make up for deficiencies in the diet, feeding essential nutrients to help the eye function at its best. Grab a free bottle of Ocu Plus eye vitamins and see the difference it makes.

10. Eye Exercises – a daily routine of eye exercises can dramatically improve your night vision – and your day time vision – with a course like Rebuild Your Vision. This program is based on a range of eye exercises designed to treat nearsightedness, farsightedness, aging vision and astigmatism.

improve-your-vision-with-eye-exercisesImprove Your Vision – Naturally

Eye exercises must be the best kept secret in optometry.

It’s a tragedy that we are brainwashed into wearing glasses (which studies show weaken vision over time) or having LASIK eye surgery (which comes with real risks like corneal damage).

Don’t give up on your eyesight just because you started wearing glasses all those years ago… start vision training right now for free.

Want Better Eyesight  
"My 49th birthday is right around the corner and I do not need glasses anymore. I can do my artwork and I can read like a normal person. Life is good!" - Lynda Makara, MT, on Rebuild Your Vision
"I noticed a big improvement only after 3 days... I don't need my glasses anymore. I'd recommend this program to anyone who wants to improve their vision and not be handicapped with glasses anymore." - Merv Weselowski, BC, on Rebuild Your Vision
"I did the program for 25-35 minutes a day for a full 30 days... I started seeing an improvement in my vision after a couple of weeks. My vision was an awful 20/400. I went to the optometrist to see how much I improved. She said "your eyes got a lot better" and asked me what I did. She didn't have much else to say after that except "your vision is now 20/200". I only wish I would have known about this technique 10 years ago before my vision got so bad." - Roger Sigler, TX, on Rebuild Your Vision
"My son very successfully used your program. After about 30 days of using your training he improved from 20/70 and 20/50 to 20/30 and 20/20. Thank you!" - Ralf Haug, FL, on Rebuild Your Vision
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