Free Eye Exercises
:: Free Vision Exercises to
Strengthen Eye Muscles ::

This page offers some free eye exercises online based on those found in the 30-day Rebuild Your Vision training program. You can try them right now on your computer to see how easy eye exercises are.

This kind of vision training is highly effective in treating nearsightedness, farsightedness, astigmatism and aging vision. It works by improving flexibility and strengthening core eye muscles, so the eyeball can return to a normal shape.

The Three Cups

Step 1: Relax and adjust your chair so that you are 12 to 24 inches from the computer monitor at eye level. If the image is not perfectly clear to you, that's all right, as long as you can make out the image.

Step 2: Hold a pen vertically between the two circles approximately 1 inch from the screen. The top of the pen should be at the same level as the image.

Step 3: Focus on the top of the pen as you slowly bring it toward your face. As you bring the pen closer to your face you will notice the two circles appear to become three circles. When it appears that the three circles are all the same shape and proportion, stop moving the pen.

Step 4: Try to shift your focus from the pen to the center circle. This may be difficult and could take a few days to master. If you have trouble doing this, refer to "Troubleshooting" below

Step 5: Once you can focus on the center circle, move your pen away while maintaining your focus. Try to see the center circle as clearly as possible. As you increase your focus you will notice that the center circle becomes three-dimensional. It will look as if you were peering down into a Styrofoam cup.

Step 6: Your final goal for Level 1 is to look at the two circles and create the three circles, the center one appearing three-dimensional, without using your pen. Once you can easily achieve this, proceed to Level 2 as described in the Rebuild Your Vision daily training routine.

Troubleshooting The Free Eye Exercises Online

Helpful Tip #1: If you have trouble creating the third circle...

Move closer or farther from the monitor. Also, your eyes may have become tired very quickly, so briefly look away or perform the Distant Night eye exercise to refresh your eyes.

Helpful Tip #2: If you see four circles...

Focus closer to the tip of your nose. Bring the pen closer to your face and keep your eyes focused on it. This should transform the four circles into three. Another option is to move a few inches farther from the monitor.

Helpful Tip #3: If you cannot focus on the center circle...

If you can see the center circle but have trouble focusing on it without the pen, be assured that this is normal when you're first performing this eye exercise. Focus on the top of the pen, then slowly look over it at the center circle. Keep going back and forth between the two until you are able to focus on the center circle without the pen.

More Free Eye Exercises

There are other free eye exercises online but they mainly revolve around eye relaxation exercises and some simple focusing routines. To fully benefit from vision training, you should commit to a course with proven results, such as the Rebuild Your Vision training program.

Unlike some other programs, the eye exercises by Rebuild Your Vision are very user-friendly. The most time you will send on any single exercise is 5 minutes. You will also learn how to improve your accommodation skills - the speed at which you can correctly adjust your focus - from day one.

The 30-Day Rebuild Your Vision Program

Rebuild Your Vision gives you a 30-day schedule of eye exercises to cure your blurry vision at the root cause. It also explains more ways to relax your eyes after your daily session and at times of near point stress. Together, these will form a complete training routine specifically for your natural vision improvement needs.

To buy the 30-day program - simply click here to visit the Rebuild Your Vision homepage. Scroll down to place an order via the web, phone, fax, or mail with the folks at Rebuild Your Vision (where you can also claim a free bottle of Ocu Plus Formula eye vitamins worth $57!)

So if you like the free eye exercises online, check out the full Rebuild your Vision course - and you will soon be on your way to 20/20 vision - naturally!

Remember the course is 100% risk free - so you have nothing to lose.