Free Eye Exercises to Improve Your Eyeseight Naturally
Copyright © Rebecca Turner
This page offers some free eye exercises, taken with persmission from the Rebuild Your Vision training program. You can try them right now on your computer to see how easy eye exercises are - and how flexible your eyes can be!
Vision training is designed to both relax and strengthen eye muscles. It is said to be effective in reducing high degrees of refractive errors in nearsightedness, farsightedness, astigmatism and aging vision.
This particular exercise, known as The Three Cups, can help improve your eyes' flexibility and focus. When performed daily, you may be surprised at how much your focus improves with this simple 3D focusing exercise.
When I began this routine, I could only perform The Three Cups from 12 inches away. After 30 days of practice, I could perform this exercise from 8 feet away! That is a considerable improvement in focus. Try it yourself and see...
The Three Cups
Step 1: Relax and adjust your chair so that you are 12 to 24 inches from the computer monitor at eye level. If the image is not perfectly clear to you, that's alright, as long as you can make out the image roughly.
Step 2: Hold a pen vertically between the two circles approximately 1 inch from the screen. The top of the pen should be at the same level as the image.
Step 3: Focus on the top of the pen as you slowly bring it toward your face. As you bring the pen closer to your face you will notice the two circles gradually merge to become three circles. When the three circles are all the same shape and proportion, stop moving the pen. It may be a little blurry to start with, but the image will sharpen when you get used to focusing this way.
Step 4: Try to shift your focus from the pen to the center circle. This may be difficult and could take a few days to master. (If you have trouble doing this, refer to the troubleshooting tips below.)
Step 5: Once you can focus on the center circle, move your pen away while maintaining your focus. Try to see the center circle as clearly as possible. As you increase your focus you will notice that the center circle becomes three-dimensional. It will look as if you were peering down into a Styrofoam cup.
Step 6: Your final goal for Level 1 is to look at the two circles and create the three circles (with the center one appearing three-dimensional) without using your pen at all. Once you can easily achieve this, proceed to Level 2 as described in the Rebuild Your Vision daily training routine. There are two more stages to this eye exercise, each building in what you have learnt so far.
Troubleshooting Tip #1: If you have trouble creating the third circle... Move closer or farther from the monitor. Also, your eyes may have become tired very quickly, so briefly look away or perform the Distant Night eye exercise to refresh your eyes.
Tip #2: If you see four circles... Bring the pen closer to your face and keep your eyes focused on it. This should transform the four circles into three. Another option is to move a few inches farther from the monitor.
Tip #3: If you cannot focus on the center circle... If you can see the center circle but have trouble focusing on it without the pen, be assured that this is normal when you're first performing this eye exercise. Focus on the top of the pen, then slowly look over it at the center circle. Keep going back and forth between the two until you are able to focus on the center circle without the pen.
More Free Eye Exercises
You can start a complete program of eye exercises for free in the next few minutes by downloading Rebuild Your Vision. It's currently available as a free 30-day trial (only pay when you actually see it works). This program has a 94% success rate among thousands of customers who decided it was finally time to improve their vision. Now you can do it too - for free!
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