The Perils of Eye Strain: Are Smart Phones Smart for Your Vision?

A guest article by Orlin Sorensen of Rebuild Your Vision

It started with phone calls, which led to texting and games, and now it seems, whether you're on a Blackberry, iPhone, Google Android, or Windows Mobile, your smart phone can do anything. From setting your oven timer, to mapping your hiking trial via GPS, to editing your digital photos.

You can even download the full text of the complete works of Shakespeare. If that sounds better to you than lugging a heavy, dusty tome around, you're in good company. E-book usage on smart phones is soaring.

But is reading War and Peace on an inches-long, backlit screen really a good idea? As millions of us migrate from the page to the phone, will our vision suffer?

Yes, and it's already happening, says Dr Karen Bassichis Saland, a Dallas ophthalmologist. About a quarter of her patients suffer eyestrain from staring at digital screens. She expects that to increase as smart phones become increasingly popular.

"Right now it's so fresh that it's not talked about much," said Saland in an article in the Dallas Morning News. "But when people stare at anything too long they forget to blink, which means they don't moisten their eyes. That leads to dry eye, which, if unchecked, can impair vision. Dry eye can also cause eye strain."

Eye Strain and Computer Vision Syndrome

Trying to read on tiny smart-phone screens can cause the same symptoms of Computer Vision Syndrome as reading on bigger laptop and desktop screens: headaches; focusing difficulties; burning, aching, dry, and/or tired eyes; double vision; blurred vision; and light sensitivity. And these symptoms may be exacerbated by the fact that, because the phones are backlit and portable, people tend to use them in places they wouldn't normally read, such as darkened movie theaters or dimly lit bars and restaurants.

The big problem with this is glare. Whereas most of us know we should use an overhead light to minimize glare on our home and work computers, we don't think twice about reading on our smart phones in the dark. The solution: don't use your phone to read in any place you wouldn't normally read a book.

How to Prevent Eye Strain

Here are some more ways to prevent eye strain when using your smart phone:

• On a Kindle or computer, you can increase the font size to make reading easier. For smart phones, a device called a digital magnifier allows you to magnify the text on the page. There are many apps available (for example, Windows Mobile Magnifier) which vary based on your device.
  
  
• It may sound like common sense, and it is: hold your phone some inches away from your face instead of reading it with your head tipped down to your lap. (This will not only save your vision, but also your neck.)
  
  
• Women should apply artificial tears if you're looking at the screen for more than 30 minutes. Men should do this as well, but according to Dr Antoinette Dumalo, vice president of the British Columbia Association of Optometrists, women are more prone to dry eyes than men. "It has been speculated that the reason women are more prone ... is that hormones play a part in tear production, so perhaps hormonal changes that occur in perimenopause and menopause explain why older women are more susceptible."
  
  
• Look for fonts developed especially for handheld devices, such as Microsoft Reader's Frutiger Linotype and ClearType, a setting that smoothes the edges of screen fonts to make text more readable.
  
  
• Follow the 10-10-10 Rule: Take a break every 10 minutes and look at an object at least 10 feet away for 10 seconds.

While phone-induced eye strain is not as bad as what happened to a 26-year-old French security guard (who was injured when his iPhone screen suddenly exploded, sending shards of glass up in the air) it's certainly something we need to be aware of. Next time you're tempted to download a book, you might want to visit an old-fashioned bookstore instead. Failing that, at least remember to blink!

About The Author

Orlin Sorensen is the creator of Rebuild Your Vision, an eye exercise course designed to help anyone improve their natural vision. With vision training routines designed for high degrees of myopia, hyperopia, presbyopia and astigmatism, Rebuild Your Vision can help you overcome your need for glasses and contact lenses for life.

Read My Full Rebuild Your Vision Review Here