Eye Relaxation Exercises
:: Exercises for Eye Muscle Strength
and Relaxation ::

Eye relaxation exercises are really important for those who want to improve vision naturally. They reduce eye strain and increase the flexibility of your eye muscles - both functions which enable you to see clearly.

It is proven that near point stress is a major cause of vision problems, including nearsightedness (myopia). Now you have the power to reverse those effects with these free eye exercises to aid relaxation during times of near point stress.

The 10-10-10 Rule

The following is a very simple eye exercise that will help save your vision from deteriorating for years to come. It is simply this:

If you are in a small room, you can perform the Distant Night eye relaxation exercises described below. Every 10 minutes, at 10 feet, for 10 seconds.

It works by allowing your ciliary muscles to relax momentarily. This stops the eye muscles from becoming fixed in the position of near point focus - and prevents any further loss of long distance vision (nearsightedness).

Teach this eye relaxation exercise to your kids when they are engrossed in hours of video games, computer work or study. In fact, anyone can benefit from this eye exercise, whether they want to improve vision naturally or just ward off eye strain.

The sooner you start incorporating the 10-10-10 rule into your daily life, the less likely you are to experience poor vision due to near point stress.

Now let's take a look at some more free eye exercises to improve vision.

Distant Night / Palming

As you can see, eye relaxation exercises are quick and easy to do. Your eyes will also feel better as a result. This next one, called Distant Night, is a variation on the 10-10-10 rule. It can be used for several minutes to reduce eye strain and fatigue.

Step 1: Warm your hands up by rubbing them together for a few moments.

Step 2: Sit down, relax, and place your elbows on a solid surface, either your knees, or on a table. Slightly cup your palms and place them over your eyes. Your fingers will overlap across your forehead.

Step 3: The cups of your palms should gently rest above and below the bone surrounding your eye and cheek. Don't let any part of your hand touch your eyeball (although your eyelashes may make contact).

Step 6: Open your eyes and make sure that no light is entering the sides.

Step 7: Close your eyes again and imagine that you are looking into the distant night. Allow your eyes to relax as deeply as possible. Imagine the distant stars and galaxies out in space, focusing as far away as possible.

Step 8: Allow the flashes of color to disappear as relaxation sets into your eyes. Your goal is to see nothing but black as you gaze into the distant night.

Step 9: If you are using the 10-10-10 rule, you need only do this for 10 seconds. However Distant Night is a powerful eye relaxation exercise on its own, and can be used during times of eye strain for 1-2 minutes or more.

You will learn more eye relaxation exercises in the Rebuild Your Vision program. These will make your eyes more flexible and relieve any additional tension caused by the daily training routine - just like stretching after a good workout.

More Eye Relaxation Exercises

These two free eye exercises are powerful techniques. The 10-10-10 rule really will help save your eyesight from any further deterioration. Meanwhile, Distant Night, also known as Palming, will reduce eye strain whenever you need it.

However, to improve vision naturally you also need to do eye strengthening exercises. That's what Rebuild Your Vision is all about.

The 30-Day Rebuild Your Vision Program

Rebuild Your Vision gives you a 30-day schedule of eye exercises to cure your blurry vision at the root cause. It also explains more ways to relax your eyes after your daily session and at times of near point stress. Together, these will form a complete training routine specifically for your natural vision improvement needs.

To buy the 30-day program to prevent aging vision - simply click here to visit the Rebuild Your Vision homepage. Scroll down to place an order via the web, phone, fax, or mail with the folks at Rebuild Your Vision (where you can also claim a free bottle of Ocu Plus Formula eye vitamins worth $57!)

With these eye strengthening and eye relaxation exercises, you will be well on your way to 20/20 vision - naturally!

Remember the course is 100% risk free - so you have nothing to lose.