Eye Relaxation Exercises - Exercises for Eye Muscle Strength and Relaxation

Eye relaxation exercises are really important for improving vision naturally. They reduce eye strain which in turn increases the flexibility of your eye muscles - a function which enables you to see clearly.

Scientists have stated that near-point stress is a major cause of vision problems like nearsightedness (myopia).

Armed with this knowledge, we have the power to reverse the damaging effects of eye strain using simple eye exercises. All you have to do is consciously relax your eyes during times of near-point stress - such as working on the computer, reading, or doing any other close-up work.

The sooner you start incorporating these eye relaxation exercises into your daily life, the better you can protect your vision from further deterioration. This is critical if you use a computer for several hours a day and want to improve your vision.

Distant Night / Palming

Eye relaxation exercises are quick and easy to do. Your eyes will also feel better as a result. This one, called Distant Night, can be used for several minutes to reduce eye strain and fatigue. It works by allowing your ciliary muscles to relax and prevents the eye muscles from becoming fixed in a near-point focus. As a result, you will notice much less tension and headaches caused by eye strain.

Step 1: Warm your hands up by rubbing them together for a few moments.

Step 2: Sit down, relax, and place your elbows on a solid surface, either your knees, or on a table. Slightly cup your palms and place them over your eyes. Your fingers will overlap across your forehead.

Step 3: The cups of your palms should gently rest above and below the bone surrounding your eye and cheek. Don't let any part of your hand touch your eyeball (although your eyelashes may make contact).

Step 6: Open your eyes and make sure that no light is entering the sides.

Step 7: Close your eyes again and imagine that you are looking into the distant night. Allow your eyes to relax as deeply as possible. Imagine the distant stars and galaxies out in space, focusing as far away as possible.

Step 8: Allow the flashes of color to disappear as relaxation sets into your eyes. Your goal is to see nothing but black as you gaze into the distant night.

Step 9: If you are using the 10-10-10 rule, you need only do this for 10 seconds. However Distant Night is a powerful eye relaxation exercise on its own, and can be used during times of eye strain for 1-2 minutes or more.

Teach this eye relaxation exercise to your kids when they are engrossed in hours of video games, computer work or study. In fact, people of all ages can benefit from it to reduce eye strain and entrain better vision habits.

Can I See Clearly With Just Eye Relaxation Exercises?

Eye relaxation exercises are easy to perform and play an important role in vision training. But they do not provide you with a complete workout on their own.

To properly benefit from vision training, you should commit to a well-rounded routine of eye strengthening exercises. You can start to do eye exercises in the next few minutes by downloading Rebuild Your Vision for free. It has one of the best success rates - some 94% of customers keep the course, which promises to deliver a dramatic improvement in your natural vision or your money back.

What's more, I reviewed several other well-known programs to make this website and Rebuild Your Vision was the easiest to follow and had the most impact on me. I highly recommend it if you are committed to rebuilding your 20/20 vision.

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