My Eye Exercise Results with
Rebuild Your Vision

When it comes to eye exercise results, everyone is a little different. At the high end, some people report a 1.00 diopter improvement every week.

What's important is that most people see some positive effect on their own vision within the first few days or weeks. Once you realize what's possible, you will be motivated to keep improving your eyesight daily with these simple techniques.

My Eye Exercise Results

I followed the Rebuild Your Vision schedule almost every day for 53 days. When I went to my optometrist for an eye test, she reduced my prescription for the first time in 15 years since I first developed myopia as a child.

By that point I had improved my vision from -3.25 / -3.00 to -2.25 / -2.00 diopters. I was halfway to needing no prescription at all, which occurs at -1.00 diopters. I also told her I was experiencing sharp headaches when I wore my old glasses - she explained that was because they were providing unnecessary focusing power, and were way to strong for me now.

Thanks to these eye exercise results, my vision had improved from approximately 20/150 vision to 20/80 in a matter of weeks. I was halfway there to having legal 20/20 driving vision and not needing glasses at all.

And that was only the beginning... I did eye exercises for a further month which created a further -0.50 reduction in prescription and also completely eradicated my astigmatism. I finished doing eye exercises shortly after that.

That was nearly two years ago. My vision has remained clear with no signs of deterioration. I am pleased to report I'm glasses-free most of the time, only wearing a weak -1.00 diopter pair for driving and certain times at night. I think I could get even better, when I find the time to commit to eye exercises again.

How Long Did It Take?

I did not expect eye exercises to be a "quick fix" coming from a position of having moderate myopia and astigmatism for all those years. And yet, by the third day, I realized I was already having brief periods of naturally clearer vision. Things kept flashing into focus even when I wasn't doing the exercises, and sometimes my eyesight was so much clearer I felt like I was actually wearing my glasses.

Another question people ask me is: when did you stop wearing your glasses? The answer is day one. Rebuild Your Vision tells you to stop wearing your glasses - or at least get a weaker prescription - so your eyes have the chance to work naturally again. Curiously, I soon found it very easy to go without glasses - at home watching TV, on the computer, walking my dogs, housework, and plenty more. If you need more advice on this, read The First Steps.

The Broader Benefits of Eye Exercises

While the single obvious benefit is having clear 20/20 vision without glasses, there are other good things to come out of my eye exercise results. My eyes have become more relaxed and hold less tension, especially when I work at the computer for several hours each day. Since this is a major cause of poor vision, I can see how badly I treated my eyes before.

I am also more aware of my posture and shallow-breathing when I'm engrossed in computer work. I follow the 10-10-10 rule and straighten up every 10 minutes, sending more oxygen to my brain and helping me to concentrate better at work.

These good vision habits will help prevent my eyesight from deteriorating over the years as I subject them to the stress of modern living.

Do Eye Exercises Work for Everyone?

The eye exercises in Rebuild Your Vision are based on the extensive work done by Dr William H Bates, MD, who pioneered vision training in the early 20th century. Dr Bates attributed nearly all eyesight problems to habitual strain and near-point stress of the eyes. He also said that prescription glasses are harmful and never necessary in the first place, only serving to make vision worse by overstressing the eyes. Thus, if you have typical refractive errors caused by near point stress, then there is every chance that eye exercises will work for you.

I would love to be able to say that eye exercises will work for everyone but to date there have not been any wide scale clinical trials to verify this. I wish there were, because it would bring vision training into the limelight and help millions of people worldwide to improve their vision naturally. What a breakthrough that would be! Unfortunately the people who need to carry out such trials are also the ones already locked into the profit-driven eye care industry.

What Is The Best Eye Exercise Program?

There are an abundance of eye exercises programs on the internet. Some are well-researched but too complicated to follow. Some are pasted together by amateurs in order to make a quick buck. Only a well-researched and well-presented course will be of any value. That's why I am such a fan of Rebuild Your Vision - because it has a user friendly style and clearly illustrated exercise routines. Crucially, it had the most dramatic impact on my vision from very early on.

Rebuild Your Vision is a 30-day schedule based on the work of Dr William H Bates, involving 20 minutes of daily eye exercises and five minutes of relaxation at the end. It has specific eye strengthening exercises designed to treat the four types of refractive errors (myopia, hyperopia, presbyopia and astigmatism) since you need to work on a specific set of focusing techniques for each condition.

How to Begin Eye Exercises

You can start eye exercises in the next few minutes by downloading the Rebuild Your Vision program for free. This program has one of the best success rates - some 94% of customers keep the course, which promises to deliver a dramatic improvement in your natural vision or your money back.

I hope that helps you to understand why I think Rebuild Your Vision is the best. By all means, check out other courses online but I'm confident that this is the most user-friendly and effective vision training course available. Good luck!

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