How to Prevent Aging Vision: Glasses or Eye Exercises for Presbyopia?

Copyright © Rebecca Turner

Aging vision (or presbyopia) occurs in many people over the age of 40. It can expose an existing predisposition towards farsightedness, which makes close up objects appear blurry.

If you are affected by aging vision - fear not. It may be possible to prevent aging vision with eye exercises. This article will explain how you may be able to save your vision from any further deterioration as you age and delay potentially blinding vision disorders like macular degeneration, glaucoma and cataracts.

What Are The Causes of Aging Vision?

Presbyopia is the hardening of the lens and tightening of the eye muscles, often associated with aging. This inflexibility reduces the ciliary muscle's ability to change the shape of the lens to focus on near point objects.

It is different from hyperopia (farsightedness), which is caused by the eyeball being too short, focusing light rays at a point behind the retina.

If you suffer from aging vision, you have three options to correct your eyesight:

1. Glasses or contact lenses
2. Laser eye surgery
3. Eye exercises

I'll now briefly compare each option and their major benefits and drawbacks.

Correcting Presbyopia With Reading Glasses

Reading glasses work by refracting the light differently into your eye. But this merely corrects aging vision on a superficial level. It's like slapping on a band-aid. Actually, it's worse. Because it has been scientifically documented that wearing glasses can make eyesight worse:

The implications of this study are huge - not least because humans and monkeys have almost identical visual systems. What's more, it highlights that wearing glasses or contacts doesn't even treat your condition. As a result, 30% of people who wear lenses end up with one or more serious eye diseases by the time they are 70 years old, simply because their natural vision is so bad.

In presbyopia, the aging eye becomes hard and inflexible. This makes it harder to create a nice sharp focus. The way to combat this is not to wear glasses but to actively exercise the eye muscles and keep them functioning naturally.

Aging Vision and Laser Eye Surgery

Laser eye surgery is not suitable for treating aging vision. People who have LASIK to treat an underlying condition of farsightedness still need to wear reading glasses after the age of 45. Read my full breakdown of hyperopia and LASIK.

Aging Vision and Eye Exercises

There are a number of professional eye exercise courses available online and through select optometrsits which may offer a solution to curing farsightedness.

If you've read my story, you'll see that I dramatically improved my vision using eye exercises, from around 20/150 to 20/40 in a matter of weeks. I also cured my astigmatism which I'd had for at least a decade.

A typical eye exercise course involves performing 20-30 minutes of specialized routines every day to improve your accommodation and focus. It's important that you choose a routine that is designed to treat your condition - there are special exercises designed to treat aging vision and restore naturally clear vision.

While doing vision training at home, I noiced small improvements in my vision almost daily, starting at around Day Three. This is what motivated me to continue for a number of weeks until I no longer relied on glasses. It was a great day when I stood 20 feet away from the eye chart and could read the tiny bottom line!

What Are The Best Eye Exercises?

I highly recommend the routine I used, called Rebuild Your Vision. It's currently available under a free 30-day trial (only pay when you actually see it works). It's also downloadable so you can begin eye exercises in the next few minutes. This program has a 94% success rate among thousands of customers who decided it was finally time to improve their vision. Now you can do it too - for free!

Read My Full Rebuild Your Vision Review Here