How to Prevent Aging Vision:
Top Eye Exercises for Presbyopia

Aging vision (or presbyopia) occurs in many people over the age of 40. It can expose an existing predisposition towards farsightedness, which makes close up objects appear blurry. This article explains the causes of poor eyesight and how to prevent aging vision with natural eye exercises. This can help save your vision from any further deterioration as you age and delay potentially blinding vision disorders like macular degeneration, glaucoma and cataracts.

What Are The Causes of Aging Vision?

Presbyopia is the hardening of the lens and tightening of the eye muscles, often associated with aging. This inflexibility reduces the ciliary muscle's ability to change the shape of the lens to focus on near point objects.

It is different from hyperopia (farsightedness), which is caused by the eyeball being too short, focusing light rays at a point behind the retina.

Prevent Aging Vision

If you suffer from aging vision, you have three options to correct your eyesight:

I'll now briefly compare each option and their major benefits and drawbacks.

Correcting Presbyopia With Reading Glasses

Reading glasses work by refracting the light differently into your eye. But this merely corrects aging vision on a superficial level. It's like slapping on a band-aid. Actually, it's worse. Because it has been scientifically documented that wearing glasses makes your eyesight deteriorate even more:

Your Eyes Adapt to Your Lenses

Dr Earl Smith of the University of Houston College of Optometry fitted various types of corrective lenses on monkeys with normal vision. He found that within weeks, monkeys fitted with nearsighted lenses adapted to the lenses and became nearsighted. Likewise, monkeys with farsighted lenses became farsighted. The same thing happened with lenses designed for astigmatism.

You have probably noticed this yourself when you get a new prescription. The world appears ultra-clear and you have to get used to the strong lenses. Then, within days or weeks, they feel normal and eventually are too weak altogether.

The implications of this study are huge - not least because humans and monkeys have almost identical visual systems. What's more, it highlights that wearing glasses or contacts doesn't even treat your condition. As a result, 30% of people who wear lenses end up with one or more serious eye diseases by the time they are 70 years old, simply because their natural vision is so bad.

In presbyopia, the aging eye becomes hard and inflexible. This makes it harder to create a nice sharp focus. The way to combat this is not to wear glasses but to actively exercise the eye muscles and keep them functioning naturally.

Aging Vision and Laser Eye Surgery

Lasery eye surgery is not suitable for treating aging vision. People who have LASIK to treat an underlying condition of farsightedness still need to wear reading glasses after the age of 45. Read my full breakdown of hyperopia and LASIK.

How to Prevent Aging Vision With Eye Exercises

To date, exercising your eyes and following good vision habits are the only way to improve vision naturally. Thanks to eye exercise courses like Rebuild Your Vision, tens of thousands of people around the world have used daily eye exercises to effectively treat presbyopia and see clearly again.

I'll explain how eye exercises work in a moment, but first I want to address the psychological barrier that stops people from trying eye exercises in the first place. If you can't get your head around this now, then you will seriously hinder your own efforts toward natural vision improvement in future.

Why Most Optometrist Ignore Eye Exercises

The authority we trust for our vision care - highly respected optometrists and eye doctors - are not formally trained in eye exercises. Even though there are huge amounts of data showing the damaging effects of lenses. And there is extensive research that's gone into vision training in the last 100 years. They still continue to blindly prescribe corrective lenses like it's the only option.

Sadly, it all comes down to money. They are employed by corporations who are running a business to make profit. If they can help you see clearly then their job is done. No matter if it's simply an artificial fix. It's still a fix, right?

So your optometrist is simply doing his job when he diagnoses your vision problems and sells you a pair of corrective lenses. As far as vision training goes, the majority are either ignorant or in denial about the power of eye exercises.

The minority actually do undergo formal vision training and understand the benefits. These are the ones who can help you. Before you go see your regular optometrist for your next eye test, ask them outright if they support vision training. If so, they will be able to give you weaker prescriptions to support your efforts and give you specific tips to succeed based on your condition.

The Best Eye Exercises for Aging Vision

If you've read my story, you'll see that after I improved my vision, I reviewed five popular eye exercise programs to make this website. The program that remained head and shoulders above the rest was Rebuild Your Vision.

This is a 30-day schedule, involving 20 minutes of daily eye exercises and five minutes of relaxation at the end. It has specific eye strengthening exercises designed to treat aging vision, since you need to work on a specific set of focusing techniques for this condition.

How Fast Does It Work?

This is what a lot of people get hung up on. There is no denying that eye exercises take commitment - for mild cases of aging vision (less than 2 diopters) it can take 30 days to regain clear vision without glasses.

For moderate and extreme vision disorders (more than 3 diopters) it usually takes longer. It really depends how accurately you perform the daily routine, and how quickly you change your vision habits. Once you achieve your goal, that's it. You do not need to perform eye exercises for the rest of your life!

I enjoyed seeing small improvements in my vision almost daily, starting at around Day Three. This is what motivated me to continue. After that, the improvements got better and better, and soon I could read the bottom line of the eye chart!

Most people who perform Rebuild Your Vision properly overcome the effects of aging vision and restore their healthy eyesight. In turn, this reduces the risk of developing macular degeneration, glaucoma and cataracts as they age. That's a huge accomplishment in spite of the damaging effects of modern day living.

How to Begin Eye Exercises

You can start eye exercises in the next few minutes by downloading the Rebuild Your Vision program for free. This program has one of the best success rates - some 94% of customers keep the course, which promises to deliver a dramatic improvement in your natural vision or your money back.

What's more, I reviewed several other well-known programs to make this website and Rebuild Your Vision was the easiest to follow and had the most impact on me. I highly recommend it if you are committed to rebuilding your 20/20 vision.

Help Prevent Aging Vision -
Order Rebuild Your Vision for FREE Today

Dramatic vision improvement - or your money back!

Prefer to Order by Phone?

Phone Rebuild Your Vision toll-free on 1-877-733-4543 (7am - 4pm Pacific Time) and quote the discount code: 821401 for the latest special offers.

The program is shipped via USPS Priority Mail and will arrive to your door in 2-4 business inside the USA (international orders take 4-7 days). You also get instant access to the downloadable version so you can begin eye exercise right now.

How to Prevent Aging Vision: Top Eye Exercises for Presbyopia