Improve Your Vision Naturally with Eye Exercises
Advice on Natural Vision Improvement for Sufferers of Nearsightedness, Farsightedness, Aging Vision and Astigmatism
Welcome to Improve Vision Naturally, a place to learn how to improve your eyesight to the natural 20/20 focus you had once before.
If you wear glasses or contacts – or are considering LASIK eye surgery to improve your vision – why not give eye exercises a chance first? Whether you suffer from nearsightedness, farsightedness, aging vision or astigmatism… help is here.
The Benefits of Eye Exercises
A short program of daily eye exercises can produce dramatic, verifiable improvement in your eyesight. I discovered this first-hand in 2008.
In fact, many people see the initial results within days, and some rebuild their natural vision in less time than it takes to recover from LASIK.
The entire process is simple, pain-free and won’t cost a fortune.
How Eye Exercises Improve Vision Naturally
Now that you know what’s possible, I’ll explain how it all works.
Over the coming days and weeks, you’ll learn to relieve your eyes of the constant near-point stress caused by wearing glasses and having poor vision habits.
I’ll show you eye exercises to strengthen your natural focus and accommodate faster, retraining your eyes to see clearly – just like when you were younger.
Performing these vision exercises will encourage your ciliary eye muscles to relax, your eyeballs to return to a non-stressed state, and your near and distance focus to function smoothly and correctly.
This is not mind-over-matter of any kind of fluffy New Age technique. The exercises are based on real scientific observations (see below) and are taught by behavioral optometrists around the world. While regular optometrists prefer to sell you glasses or contacts (the “band-aid” solution) there are courses out there which have been used by tens of thousands of people to improve their vision.
And when you see your eyesight improve I encourage you to have a professional eye test and have your improved vision verified, just like I did.
My Eyesight Epiphany
I was diagnosed with nearsightedness (myopia) at 10 years old. By the time I was fully dependent on glasses at 16, I had developed astigmatism as a result of being nearsighted. It was a continuous downhill journey for me.
Then, at 25, I discovered eye exercises. I’d worn glasses for more than half my life but that wasn’t going to stop me trying to fix my vision problems. I practiced eye exercises every day and soon saw some dramatic improvements…
Within weeks, I had officially reduced my glasses prescription by 1 diopter in each eye. That provided all the motivation I needed to push on and aim to go glasses-free altogether. After that, my eyesight got better and better.
I was amazed. Why had no-one told me about this before? I couldn’t stop raving about how I had improved my natural vision, and encouraged friends and family into doing the same. Then I started this website to spread the message further.
I realized most people would be skeptical about my claims, so I spent a long time researching natural vision improvement and the scientific principles behind it.
I’ve presented as much information as I can here, with scientific studies, first-hand results, case studies and links to offsite testimonials. I continue to build out the site with new articles and natural vision facts so more people hear about it.
I hope this gives you the motivation you need to give your own eyesight a fighting chance. Tens of thousands of people have already done it with online eye exercise courses and are sharing their results too. Don’t let tired beliefs and misconceptions stop you trying something new – give eye exercises a chance!
Scientific Studies Demonstrate Glasses Make Your Eyesight Worse
Years of personal experience have probably already demonstrated the sickening truth: over time, wearing glasses makes your vision worse.
A scientific study by Dr Earl Smith of the University of Houston College of Optometry fitted corrective lenses on monkeys with healthy vision. Monkeys were used because they have near identical visual systems to humans.
Within weeks, the monkeys’ eyes actually adapted to the lenses. Those wearing minus lenses (prescribed for nearsightedness) became nearsighted. Those wearing plus lenses (prescribed for farsightedness) became farsighted. Even those wearing lenses for astigmatism suffered from visual deterioration.
Therefore, the same process of deterioration is likely occurring with your own eyesight. Your glasses aren’t correcting your vision, but likely making it worse. This conclusion is supported by numerous other scientific papers, with a particular emphasis on the damage cause by nearsighted (minus) lenses:
- “There are frequently ignored patterns of addiction to minus lenses.
The typical prescription tends to overpower and fatigue the visual
system and what is often a transitory condition becomes a lifelong
situation which is likely to deteriorate with time.”
S. Gallop (1994) – Journal of Behavioral Optometry
- “Minus lenses are the most common approach, yet the least likely to
prevent further myopic progression. Unfortunately, they increase
the near point stress that is associated with progression.”
B. May (1984) – Optometric Extension Program Foundation
- “Single-vision minus lenses for full-time use produce accommodative insufficiency associated with additional symptoms until the patient gets used to the lens. This is usually accompanied by a further increase in myopia and the cycle begins anew.”
Martin H Birnbaum (1973) – Review of Optometry
Your Eyesight is Flexible… It Can Be Re-Trained
Just as your natural focus adapts to wearing lenses, vision training is based on the idea that your eyesight can also adapt to life without lenses.
With eye exercises, you can re-train your natural focus, undoing the years of near-point stress caused by wearing glasses. It all begins with choosing a reputable eye exercise program and sticking to it. Here’s what I recommend:
In my story, I explain how eye exercises corrected my nearsightedness and astigmatism, enabling me to improve my vision naturally from 20/150 to 20/40.
The course I used is called Rebuild Your Vision and it is probably the most popular course on the net. It was created by a pilot named Orlin Sorensen after he improved his natural vision from 20/80 to 20/20 so he could join the Navy. (Strict health regulations meant he needed perfect vision without glasses or surgery in order to fly fighter planes.)
Orlin compiled the course based on extensive research from original optometry books and resources on eye exercises. There is a lot to be said for bringing this information into the mainstream in a clear and comprehensive way. Besides providing all the tools you’ll need, he shares the very best techniques that work for nearsightedness, farsightedness, aging vision and astigmatism.
In making this website, I reviewed as many eye exercise programs as I could get my hands on. Orlin’s remains the most impressive one I’ve found. It’s the only course I recommend – so be sure to check out my full review.
The Best Kept Secret in Vision Health
It’s a tragedy that we are brainwashed into wearing glasses our whole lives, or having LASIK eye surgery, when there is a better solution out there. Don’t give up on your natural eyesight – there is hope yet, even if you have been wearing lenses for many years. Try eye exercises here for free.
Please bookmark this website and share it with your friends and family who wear glasses or contacts. This information could change their lives.